Sports Rehabilitation & Performance Training

Specialized Athletic Recovery Services in Columbus & Lancaster

At Arsenal Performance and Rehabilitation, we deliver elite-level sports rehabilitation programs designed for athletes at every competitive level. Our evidence-based approach helps you recover from injuries, enhance athletic capabilities, and build resilience against future setbacks. With locations in Columbus and our new facility inside CrossFit 740 in Lancaster, we provide accessible performance solutions throughout Central Ohio.

Is Sports Rehabilitation Right for You?

Our specialized athletic rehabilitation services benefit a wide range of active individuals:

Recovery-Focused Athletes

If you're dealing with acute injuries, post-surgical rehabilitation, or lingering discomfort that affects training, our targeted recovery protocols restore function and rebuild confidence in your body's capabilities.

Performance-Driven Competitors

For athletes seeking the competitive edge, our performance optimization programs identify limitations in your movement patterns, strength imbalances, and mobility restrictions that may be limiting your athletic potential.

Injury Prevention Seekers

Many clients come to us before problems arise. Our comprehensive movement assessments detect subtle dysfunctions that often lead to injuries, allowing us to address these issues proactively.

CrossFit & Functional Fitness Athletes

Our Lancaster location inside CrossFit 740 specializes in addressing the unique demands of CrossFit, Olympic lifting, and high-intensity functional training to keep you performing optimally.

The Arsenal Approach to Sports Rehabilitation

What sets our sports rehabilitation services apart:

Comprehensive Athletic Assessment

We begin with a thorough evaluation that goes beyond your immediate concerns to examine how your entire kinetic chain functions during sport-specific movements.

Individualized Recovery Programming

Each rehabilitation plan is customized to your sport, position, goals, and training schedule—ensuring rehabilitation complements rather than conflicts with your existing training.

Manual Therapy & Movement Retraining

Our hands-on approach combines advanced soft tissue techniques with neuromuscular retraining to restore optimal movement patterns specific to your athletic demands.

Progressive Return-to-Sport Protocol

We utilize objective measurements and sport-specific testing to guide your safe, progressive return to training and competition with confidence.

Benefits of Choosing Arsenal for Sports Rehabilitation

Athletes who work with our specialists experience:

• Accelerated Recovery Timelines: Return to training and competition more efficiently through targeted interventions

• Enhanced Athletic Performance: Address the limitations holding back your potential

• Reduced Injury Recurrence: Lower your risk of re-injury through comprehensive rehabilitation

• Sport-Specific Training Adaptations: Receive customized programming that translates directly to your competitive environment

• Movement Pattern Optimization: Correct dysfunctional mechanics that limit performance and increase injury risk

Visit Arsenal Performance and Rehabilitation in Columbus or at our specialized facility inside CrossFit 740 in Lancaster to experience our athlete-centered approach to rehabilitation. Serving competitors and active individuals throughout Columbus, Lancaster, Pickerington, Canal Winchester, Granville, and surrounding areas.